Programs – OptiMe Health Better by Design

Lose 20+ Pounds or we work for free

We stand behind your transformation. If you commit to the 12-week program and don’t lose at least 20 pounds, you’ll receive a full refund—and we’ll keep coaching you at no cost until the results happen.

You don’t need to do more. You need to optimize smarter.

12 Week Hero Program

Personalized metabolic + hormonal assessment
GLP-1 therapy tailored to your biology
Initial care package shipped to your door (GLP-1, NMN, creatine)
Bi-weekly coaching calls for accountability + support
Customized nutrition + supplement protocol
Strength-forward training strategy designed for busy women
A simple, sustainable method built to fit real life

The OptiMe Method™ in Detail

Our comprehensive 12-phase approach addresses every aspect of metabolic optimization, from initial assessment to long-term maintenance.

Phase 1-4: Optimize Your Biology

Focus Areas

Root cause identification through comprehensive assessment
Baseline lab work (metabolic panel, hormones, thyroid)
Cortisol and insulin resistance evaluation
Cortisol and insulin resistance evaluation
Optional GLP-1 therapy initiation when indicated
Nutritional rebalancing and macro optimization

Deliverables

Comprehensive 1:1 telehealth consultation
Personalized metabolic nutrition plan
Targeted supplement protocol
Micronutrient optimization recommendations
Initial mindset reset exercises
Ongoing NP check-ins and support

Phase 5-8: Master Your Mind & Movement

Focus Areas

Rewiring relationship with food and exercise
Breaking "all or nothing" thinking patterns
Strength-based training (45 min, 2x/week)
Stress management and sleep optimization
Emotional awareness and subconscious habit work
Metabolic efficiency training principles

Deliverables

Personalized resistance training program
Mindset workbook with guided prompts
Weekly coaching check-ins (live/async)
Behavior change strategies and tools
Optional body composition tracking
Sleep and stress optimization protocols

Phase 9-12: Sustain Your Strong

Focus Areas

Transition from weight loss to metabolic maintenance
Hormone stabilization and GLP-1 tapering (if applicable)
Gut health and inflammation repair
Long-term nutrition for muscle and mitochondria
Mental clarity and cognitive optimization
Emotional resilience and identity shifts

Deliverables

Maintenance nutrition and supplement plan
Strength evolution protocol
Monthly follow-up access and support
Reassessment and optimization roadmap
Community support and accountability
Optional progression to "Strong for Life" program

Real Results, Real Women

Discover how women like you have transformed their health, reclaimed their strength, and optimized their metabolism with the OptiMe Method.

"After years of feeling exhausted and stuck, I finally understand my body. The GLP-1 support combined with strength training changed everything. Down 28 pounds and full of energy!"

"The simplicity of this approach blew my mind. Two workouts a week and understanding my nutrition was all I needed. I've never felt stronger or more balanced."

"The concierge level support was exactly what I needed as a busy executive. Direct access to Samantha and the full supplement kit made optimization effortless."

Ready to Transform Your Health?

Every journey begins with a single step. Schedule your free consultation to discover which program is perfect for your unique needs and goals.